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How can I protect my memory as I age? Most of us are living longer. As a result, we’re more likely to suffer from age-related memory loss and dementia such as Alzheimer’s disease. For many, dementia is the worst fear for old age and protecting the memo …
A wealth of evidence shows that an active life is essential for health. The single and most important contributor to achieving and maintaining optimal health is physical activity or exercise. The evidence relating to physical activity and its relations …